Start here
The Link Between Gaming and Emotional Intelligence
What emotional intelligence is, how video games might support or undermine it, and why the honest answer depends on the person, the game and the habits around it.
Mind and Mood
Emotional Skills
Handling feelings and building self-control.
Gaming and Self-Discipline: A Study on the Impact
Practical ways to build self-control around starting and stopping play, using routines, cues and small commitments instead of relying on willpower alone.
The Impact of Gaming on Emotional Intelligence: A Study
A closer look at empathy, reading other players and self-awareness in cooperative and competitive play, with honest notes on what is and is not known.
The Impact of Gaming on Emotional Regulation: A Study
Practical in-the-moment techniques for handling frustration, anger and losing in games, including pausing, breathing and reframing, plus honest notes on research.
Why Gamers Need to Practice Mindfulness: A Guide
Simple mindfulness exercises to use before, during and after play so you stay aware of your mood, body and the time, without needing any special equipment.
Related topics