About Healthy Play Guide
Plain-language guides to gaming and wellbeing covering mood, sleep, focus, relationships and healthy habits for players and families.
Who this site is for
Players, parents and partners who want a clear, balanced view of how gaming fits into a healthy life.
How the guides are written
- Answer first. Each guide leads with the direct answer, then explains the why and the how.
- Practical numbers. Concrete values you can use, with ranges rather than false precision.
- Connected, not repeated. Short, focused articles link to the in-depth guide for their topic, so you can go as deep as you need.
- Dated. Every article shows when it was published.
Please note
General information only, not medical or mental health advice; speak with a qualified professional if play is harming your life.